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Down a bit today and doing well. Yesterday I went on an 8 mile hike (3150ft elevation gain) hike up Mt. Si. It went really well, but was definitely tiring. Today will be another busy day – lots of errands to run.
Be Happy!
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75,8 kg
Perso fino ad ora: 63,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1932 kcal
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Gras: 108,75g | Prot: 164,71g | Carb: 88,13g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: American Lettuce Blend, Ranch Salad Dressing, Lettuce, Swiss Cheese, Mushrooms, Ground Beef, Iced Tea. Cena: Carb Smart Breyers, Pork, Broccolini, Extra Sharp Cheddar, Butter Chicken, Carb Tortilla Mission. Snacks/Altro: Shaved Smoked Turkey Breast, Extra Sharp Cheddar Cheese, Chocolate Peanut Butter, Stringsters String Cheese. Di più...
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2715 kcal
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Esercizio:
Lavori domestici - 1 ora, Guidare - 1 ora e 30 minuti, Giardinaggio - 2 ore, Shopping - 2 ore, Riposare - 8 ore e 30 minuti, Dormire - 9 ore. Di più...
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Calando 1,9 kg a Settimana
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