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Well not what I was hoping for in loss for the week but, I have been working a lot, painting, up and down ladders, I can fell the muscles even had to stretch a few extra days this past week so I think it is time to start the measuring tape see where the fat is disappearing and muscle is growing. Kinda excited though I really want to get down a size I can be patient.
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108,5 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 36,0 kg.
Dieta seguita: Abbastanza buono.
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1541 kcal
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Gras: 58,12g | Prot: 58,29g | Carb: 201,88g.
Colazione: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 1% Fat Milk. Pranzo: Banana. Cena: Butter (Salted), Safeway French Bread, Best Foods Light Mayonnaise, Pompeian Extra Virgin Olive Oil, Trader Joe's Asparagus Spears, Baked or Broiled Salmon, Ragu Light Parmesan Alfredo, No Yolks Whole Grain Extra Broad Egg White Pasta. Snacks/Altro: Chocolate Frozen Yogurt, Hershey's Chocolate Syrup, Trader Joe's Wild Blueberry Scones. Di più...
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3372 kcal
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Esercizio:
Lavori domestici - 2 ore, Shopping - 1 ora, Lavoro d'ufficio - 3 ore, Camminata (moderata) - 5 km/h - 15 minuti, Riposare - 9 ore e 45 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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