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Happy Monday morning friends - I have a really good weekend. I got to work a home project to remove some popcorn ceiling and repaint a hallway. It felt good to be physically tired and having accomplished a home project goal. I went to a meeting on Saturday night and ran into some people that I haven't seen in a few years - it was a little awkward updating them on my health stuff. Even with all the "stuff" that happened - I am really doing ok and am super grateful to have a second chance at this life thing. really like a third chance if you count sobriety. the food fun was that we went to lunch yesterday at a little place in Carson City and had a fantastic Cuban sandwich - it was perfect. I balanced the rest of the meal so the numbers were ok. it did bring out one point though, the weight conversation. I fluctuate about 2 pounds up and down from week to week and it is really based on the combinations of food and water I consume. I know that I have long term goals and my GI track can easily create a pound of two of waste. The simple fact is that just because I have a cookie or a few ounces too much of a sandwich doesn't automatically equate to a huge swing in my weight. I just have to do the math and drink enough water, keep working out and stay the course. I hope that you all have a great time wandering around on your adventure - life is worth living - so get out there and LIVE.
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2343 kcal
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Gras: 96,88g | Prot: 142,23g | Carb: 242,61g.
Colazione: 2% Fat Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Premier Nutrition High Protein Shake - Chocolate, Bob's Red Mill Quick Cooking Steel Cut Oats, Blueberries, Raspberries, Dave's Killer Bread Raisin' The Roof. Pranzo: Nature's Pride Healthy Multi-Grain Bread, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Gravy, Cooked Summer Squash (from Fresh), Cooked Carrots, Hungry Jack Instant Mashed Potatoes, Kirkland Signature Meatballs. Cena: Fairlife Fat Free Milk, Cooked Green String Beans (from Fresh), Classico Creamy Alfredo Pasta Sauce, Great Value Fettuccine Pasta, Prosciutto, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Altro: Choc Zero Chocolate, Kirkland Signature Manchego Cheese, Crunchmaster Multi-Seed Crackers - Roasted Garlic, Sonoma Creamery Parmesan Crisps, Whole Wheat Bread, Scrambled egg with vegtables. Di più...
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3063 kcal
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Esercizio:
Stare seduti - 3 ore, Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
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