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Ate quite healthily today. Exercised on the beach with my class this evening (great circuit training), came home and made some chicken salad which I ate with a green salad. Had a coke :-). Just jump back on when you fall off; easy as 123!
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1875 kcal
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Gras: 90,99g | Prot: 66,74g | Carb: 201,24g.
Colazione: Simple Pleasures Digestive Cookies, Grapefruit (Pink and Red), Water (Bottled). Pranzo: Lettuce Salad with Assorted Vegetables, Water (Bottled), Original Barbecue Sauce, hidden valley ranch dressing, Roasted Broiled or Baked Chicken Thigh. Cena: Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables, Water (Bottled), Coca-Cola Classic (20 oz). Snacks/Altro: Granulated Sugar, Black Tea Bags, Simple Pleasures Digestive Cookies. Di più...
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3123 kcal
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Esercizio:
Stare seduti - 1 ora, Lavori domestici - 2 ore, Guidare - 3 ore, Lavoro d'ufficio - 7 ore, Allenamento a circuito - 1 ora e 10 minuti, Dormire - 8 ore, Riposare - 1 ora e 50 minuti. Di più...
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