Diario di Patt.Fabre, 27 mar 18

Pre work out breakfast and of course a bit of “mate” for the soul jajaja

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1895 kcal

Gras: 61,21g | Prot: 92,01g | Carb: 249,13g.   Colazione: Ser Yogurt Firme, Apple, Dried Chia Seeds, Whole Sesame Seeds, Sweet Potato, La Serenísima Casancrem Light, Carrefour Galletas de Arroz Integral, Patagonia Mermelada Light, Quick or Instant Oatmeal (Fat Not Added in Cooking), Banana, Cooked Egg White, Green Tea, Hardy Crema de Maní Proteica, Playadito Yerba Mate. Pranzo: Cooked Dry Chickpeas, Tomatoes, Spinach, Tremblay Queso Port Salut Light, Dia Milanesa de Soja Rellena de Cebolla y Queso, Tomato Sauce with Onions Green Pepper and Celery (Canned). Cena: Chocoarroz Limon (28g), Dia Queso Fundido Sabor Cheddar en Fetas Light, Vegetable Soup (Home Recipe), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Altro: Carrefour Galletitas Crackers, Tremblay Queso Port Salut Light, Green Tea, Patagonia Mermelada Light, Playadito Yerba Mate, La Serenísima Cappuccino Light, Ser Barra de Cereal Manzana. Di più...

1694 kcal

Esercizio: Crossfit - 50 minuti, Riposare - 16 ore e 10 minuti, Dormire - 7 ore. Di più...