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God I hope today is better than yesterday! My boss was very angry with me. I must have cried for a good two hours. I hate that I cry but I can't help it! I try not to but it hurts even worse when I hold it inside. But, I feel so much better today. I'm not bombarding my brain with "Renee you're so stupid" I am now saying "Renee you are not stupid. You made a mistake - you're only human". Well, I hope he sees it that way when he calms down!
Anyway, what's done is done and I can't change it - so I'm moving on.
Today is going to be a great day! I'm going to work for 9 and half hours, then come home,eat dinner,exercise for a little bit,take a shower and then sit with my husband and watch Hardcore Pawn. I love that show - that and Swamp People - shoot it in the head, Elizabeth, shoot it in the head!!!!
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1026 kcal
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Gras: 50,51g | Prot: 79,28g | Carb: 60,05g.
Colazione: sharp cheddar cheese shredded, julian bakery, Hard Bolied Eggs, Sugar Free Strawberry Preserves, V8 High Fiber 100% Vegetable Juice, Bacon. Pranzo: Medium Cheddar Cheese Slices, Three Cheese Balsamic Vinaigrette Dressing, Fresh Baby Spinach & Arugula Blend, 99% Fat Free Boneless Skinless Chicken Breasts. Cena: smart carb, Original Creamy Swiss Cheese. Snacks/Altro: Strawberries, almonds blue diamond, strawberry. Di più...
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2434 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 15 minuti, Camminata (lenta) - 3 km/h - 15 minuti, Lavori domestici - 1 ora e 10 minuti, Lavoro d'ufficio - 5 ore, Riposare - 4 ore e 50 minuti, Guidare - 30 minuti, Stare seduti - 5 ore, Dormire - 7 ore. Di più...
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