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about 2 weeks until I have Hip surgery, hoping to get to 250 by then, but have slowed down on weight loss, no worries, once I heal from surgery, I should be able to get way more active! Summer 2018 should be wonderful at Virginia Beach!
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868 kcal
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Gras: 42,90g | Prot: 84,50g | Carb: 36,81g.
Colazione: Sodexo Home Fried Potatoes, Cream (Half & Half), Coffee, Fried Egg without Fat. Pranzo: Premier Nutrition High Protein Shake - Chocolate, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Pork Chops or Roasts (Center Loin, Bone-In). Di più...
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3637 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, swimming laps - 1 ora e 3 minuti, Riposare - 14 ore e 27 minuti, Dormire - 8 ore. Di più...
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