|
Finally I'm starting to losing weight at a steady pace! It's nice to get on the scale and see it flash a smaller number! But I shouldn't be hung up too much about that number and focus on how I feel. I feel great. Today is going to be another gorgeous day here in FL. They're calling for rain but since I have an indoor job I don't have to worry about getting wet!
|
1175 kcal
|
Gras: 63,81g | Prot: 98,00g | Carb: 46,14g.
Colazione: julian bakery, Hard Bolied Eggs, Sugar Free Strawberry Preserves, V8 High Fiber 100% Vegetable Juice, Bacon. Pranzo: Three Cheese Balsamic Vinaigrette Dressing, Fresh Baby Spinach & Arugula Blend, 99% Fat Free Boneless Skinless Chicken Breasts, Medium Cheddar Cheese Slices. Cena: ground meat, smart carb, Original Creamy Swiss Cheese. Snacks/Altro: almonds blue diamond, pork cracklins. Di più...
|
|
2380 kcal
|
Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Lavori domestici - 1 ora e 10 minuti, Lavoro d'ufficio - 6 ore, Riposare - 3 ore e 50 minuti, Dormire - 7 ore, Guidare - 30 minuti, Stare seduti - 5 ore. Di più...
|
|