|
Have been staying under my caloric needs everyday so far so hoping to see some kind of result on weight in day which is Thursday. Wish me luck!
|
671 kcal
|
Gras: 16,39g | Prot: 40,48g | Carb: 98,39g.
Colazione: Strawberries , Oranges , Special K Protein Snack Bar. Pranzo: Welch's Fruit Snacks Mixed Fruit (25.5g). Cena: Fresh Selections Classic Garden Salad, Nature's Own 100% Whole Wheat Hamburger Bun, Butterball Turkey Burger Patties. Snacks/Altro: Welch's Fruit Snacks Mixed Fruit (25.5g). Di più...
|
|
 Commenti
Luck to you indeed. Make sure you way at the same time of day, under the same conditions, as your last weigh in. I find that 'weight' varies + or - up to 3 or even more pounds through the day. and if you don't see a drop. just take another look at your BMR in relation to your intake keeping in mind its takes a deficit of 3500 cals for 1 pound loss (more or less, your mileage may vary)
03 apr 18 da utente: JLente
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Hazelgirll
|