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This must all have been water weight or inflammation because my pajamas themselves felt like they had 10 lbs of sweat in them. I haven’t logged food for 2 days because of being sick, but this weight report is a really great way to get back in the swing of things!
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88,2 kg
Perso fino ad ora: 8,0 kg.
Rimanenti: 4,0 kg.
Dieta seguita: Abbastanza buono.
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1684 kcal
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Gras: 92,11g | Prot: 69,36g | Carb: 160,44g.
Colazione: Larabar Peanut Butter Chocolate Chip. Pranzo: Ocean Spray Craisins Dried Cranberries, Granny Smith Apples, Pecan Nuts , Great Value Raspberry Vinaigrette Dressing, Denny's Sliced Tomatoes (3 Slices), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Beef Top Round (Trimmed to 1/8" Fat) . Cena: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Artichoke Hearts Marinated in Oil, Great Value Cashew Halves & Pieces, Kraft Mayo with Olive Oil, Great Value Jasmine Rice, Pork Roast (Lean Only Eaten). Snacks/Altro: Endangered Species Chocolate 72% Supreme Dark Chocolate, Blue Diamond Almond Breeze Chocolate Milk. Di più...
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2580 kcal
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Esercizio:
Cyclette (Bicicletta) - 40 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 1,7 kg a Settimana
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