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From April 2nd through April 10th, I've been on an eating frenzy... Today is back on board day... I must admit it felt good not worring about points, however, I am a realistic person and I know that this cannot be my norm... So back to work, I go... I am up in weight but that is life... and the beat goes on...
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1321 kcal
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Gras: 18,14g | Prot: 86,27g | Carb: 180,63g.
Pranzo: progresso light. Cena: red beans, white rice, Red Table Wine, chicken breast. Snacks/Altro: splenda brown sugar blend, oatmeal, banana. Di più...
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2296 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 10 minuti, Esercizio alla macchina (moderato) - 20 minuti, Corsa (jogging) - 8 km/h - 30 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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