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Happy Monday friends - I got to start the day with a fasting blood draw. that all went great and my breakfast timing is a little off but it is all good. I was able to secure a coffee and some chow - perks of working at a hospital. I had a great weekend - busy but rewarding. Looking forward to a new week and everything that it will bring. I hope you all have a fantastic week pursuing your life journey.
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2433 kcal
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Gras: 115,08g | Prot: 137,48g | Carb: 231,13g.
Colazione: Giant Eagle Hearty Multi-Grain Bread, Johnsonville Original Recipe Breakfast Sausage Patty, Bananas, Eggland's Best Large Grade A Eggs, Scrambled egg with vegtables. Pranzo: Sour Cream, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Split Pea Soup, Meat Loaf, Asparagus, Baked Potato (Peel Not Eaten). Cena: Fairlife Fat Free Milk, Ham (Whole, Cured, Roasted), Cheddar Cheese, butternut squash soup, Dave's Killer Bread Thin-Sliced Good Seed Bread. Snacks/Altro: chocolate chip cookies, Laughing Cow Mini Babybel Original Cheese, Beef Jerky, Sonoma Creamery Parmesan Crisps, RxBar Chocolate Sea Salt, Materne GoGo SqueeZ Applesauce - AppleStrawberry. Di più...
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3063 kcal
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Esercizio:
Stare seduti - 3 ore, Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
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