Yesterday was ok. I had to work late and then take a my daughter to Wal-Mart so it was 8:30 at night when I finally made it home. No workout was accomplished. I will have to do it tonight!
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1184 kcal
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Gras: 59,46g | Prot: 100,73g | Carb: 51,04g.
Colazione: julian bakery, Hard Bolied Eggs, V8 High Fiber 100% Vegetable Juice, Bacon. Pranzo: Balsamic Vinaigrette Salad Dressing, feta basil and toma, cucumber, tomatoes, mushrooms, Fresh Baby Spinach & Arugula Blend, 99% Fat Free Boneless Skinless Chicken Breasts. Cena: smart carb, original creamy swiss cheese, Deli Lemon Pepper Rotisserie Chicken. Snacks/Altro: dry roasted almonds. Di più...
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2327 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Lavori domestici - 1 ora e 10 minuti, Lavoro d'ufficio - 5 ore, Riposare - 4 ore e 50 minuti, Dormire - 7 ore, Guidare - 30 minuti, Stare seduti - 5 ore. Di più...
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