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I am on week 3 day 2 of my 5k trainer app. Today is the first day that I wasn't waiting on the run timer to stop so I could walk. I can hardly believe it. Progress. Sweet sweet progress. If I can do it, anyone can. I didn't think I could keep moving my legs week 1 day 1 but I kept trying and trusting the app and today it was easier. Hallelujah! 🤗
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1246 kcal
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Gras: 34,80g | Prot: 76,39g | Carb: 156,90g.
Colazione: Quaker 100% Whole Grain Oatmeal. Pranzo: Earth Island Veganaise, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Daphne's Greek Cafe Whole Wheat Pita. Cena: Ice Cream, Fat Free Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Altro: Trader Joe's Greek Style Nonfat Yogurt - Vanilla, Trader Joe's Mediterranean Hummus, Cucumber (with Peel). Di più...
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2207 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 22 minuti, Corsa - 10 km/h - 8 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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