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Good morning friends - A few lessons learned for today - first is that I saw my chiropractor yesterday and was discussing these little knots that have developed in my arches (post diagnoses) and she was mentioning that I should look into a magnesium supplement. It dawned on me that I stopped taking my daily vitamin (for a lot of reasons) but mostly because they are so compressed that you just poop them out unabsorbed. the time lines correlate with this little foot thing showing up. So I am going to go look at a specific supplement - or a better multi vitamin. The second is that the cafeteria here at work is now offering a breakfast sandwich that is protein based with no bread - Yea. the lesson learned here is that I need to add jalapenos to it as it needed a little something-something. Sun is up - coffee is in and it is a great day ahead. I hope you all have a great day on your journey.
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2301 kcal
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Gras: 89,21g | Prot: 172,30g | Carb: 223,62g.
Colazione: 2% Fat Milk, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Bananas. Pranzo: VA beef and Brocolli, 2% Fat Milk, Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Italian Dressing, White Rice. Cena: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cooked Carrots (from Fresh), White Rice (Long-Grain, Cooked), beef florentine flank steak. Snacks/Altro: Quest Double Chocolate Chunk Protein Bar, Calbee Snapea Crisps, Crunchmaster Multi-Seed Crackers - Roasted Garlic, Toasted Whole Wheat Bread (Commercial), VA Protein Breakfast Sandwich. Di più...
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3082 kcal
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Esercizio:
Stare seduti - 3 ore, Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
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