Diario di heyitsbeth, 11 apr 18

Thought for the day....good crap my face is red after working out on the treadmill. WOOOORTH IT. Lobster face works for me. xDDD

1957 kcal Gras: 80,58g | Prot: 96,82g | Carb: 208,01g.   Colazione: Silk Caramel Almond Creamer, Coffee (Brewed From Grounds), Al Fresco Roasted Garlic Chicken Sausage, Earthbound Farm Organic Spring Mix, Fried Egg, Strawberries. Pranzo: Trader Joe's Crumbled Goat Cheese, Reggano Mushroom Pasta Sauce, Chicken Thigh (Skin Not Eaten), Cooked Vegetable Combinations with Pasta. Cena: Chicken Thigh (Skin Not Eaten), Trader Joe's Crumbled Goat Cheese, Reggano Mushroom Pasta Sauce, Cooked Vegetable Combinations with Pasta. Snacks/Altro: Wendy's Wild Berry Tea (Small), Jiffy Creamy Peanut Butter, Udi's Gluten Free Blueberry Muffin, Kind Breakfast Dark Chocolate Cocoa. Di più...
2598 kcal Esercizio: Shopping - 15 minuti, Lavoro - 3 ore, power walking with incline up to 10 and back down - 43 minuti, power walking little jogging - 56 minuti, Riposare - 11 ore e 6 minuti, Dormire - 8 ore. Di più...


Commenti 
LOL I get all blotchy, in the MOST unattractive way lol I've had people ask "are you alright"? 
11 apr 18 da utente: tlschwenn
rofl I am sure I was a sight. I didn't see how bad it was til I went to the bathroom after the work out. Too funny.  
11 apr 18 da utente: heyitsbeth

     
 

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