|
Mondays are always good for me - I just need to keep the momentum through the week. Wii fit for 30 banked minutes. I did all the strength training and a hula hoop. Went for a run too. So far so good with the food and lots of water!
|
989 kcal
|
Gras: 33,50g | Prot: 46,63g | Carb: 137,12g.
Colazione: water, tomato, green tea, quaker instant oatmeal high fiber. Pranzo: water, myoplex lite. Snacks/Altro: skittles, colby jack lucerne, Triscuit Cracked Pepper. Di più...
|
|
1991 kcal
|
Esercizio:
Allenamento a circuito - 10 minuti, Corsa - 10 km/h - 25 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 30 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
|
|