|
OK, I needed some energy...I did take 1/4th the recommended AM dose of a new liquid vitamin.(2 cals)...I felt sooooo much better! I hope my weight loss is not effected by it. Checked my PM BP today 122/76 off of the BP med...awesome!
|
422 kcal
|
Gras: 5,75g | Prot: 46,35g | Carb: 47,32g.
Colazione: Genesis Today Liquid Multiple Vitamin, Lemon Juice, lipton white tea, melba toast (1 Piece). Pranzo: lipton white tea, Chicken Breast Boneless Skinless (3.5 oz), Calorie Free Blue Cheese Dressing, melba toast (1 Piece). Cena: Cilantro , Calorie Free Blue Cheese Dressing, Roma Tomato, Tilapia (Fish) . Snacks/Altro: Strawberry. Di più...
|
|