warm up mobility : athlean x routine/ rto support/ skin cat/ invert hang
skill : handstand -frog stands-
1 arm p.u straddle 3 set 5 reps adv tuck f.lever row 3 set 5 reps wall h.s.p.u 4- 6 ring wide row 4 -6
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2407 kcal
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Gras: 120,22g | Prot: 154,54g | Carb: 233,51g.
Colazione: Perfect Supplements Hydrolyzed Collagen, Navitas Naturals Cacao Powder, Anthony's Organic Maca Root Powder, Cinnamon, Trader Joe's Organic Raw Almonds, Trader Joe's Organic Raw Almonds. Cena: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Quattro Formaggio, Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Nutritional Yeast, Trader Joe's Almond Mozzarella Style Shreds, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Nutiva Organic Chia Seed, Trader Joe's Organic Raw Almonds, Trader Joe's Raw Shelled Hemp Seed. Snacks/Altro: Halo Top Creamery Pancakes & Waffles Ice Cream, Arctic Zero Cookie Shake Frozen Dessert, Trader Joe's Organic Gingermints, Trader Joe's Organic Gala Apples, Trader Joe's Organic Fuji Apples. Di più...
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