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Feeling good despite overeating at a social last night which included a few brewsky's. All tracked though and it was a 3500 calorie day. Trying for 2000 per day on my plan. Just walked on treadmill and it felt good. So far so good for the past week!
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835 kcal
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Gras: 40,20g | Prot: 27,51g | Carb: 99,97g.
Colazione: Honey Nut with Whole Grain Cheerios, 1% Fat Milk. Pranzo: tossed salad, ranch dressing, boiled egg. Cena: apple, baby carrots, boiled egg. Snacks/Altro: jelly belly. Di più...
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3658 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 43 minuti, Dormire - 8 ore, Riposare - 7 ore e 17 minuti, Lavoro d'ufficio - 8 ore. Di più...
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