|
Happy Monday everyone - New week after a good weekend. I managed to get a fair amount of time in the guitars - went to Tahoe to visit my oldest son who has been estranged for a few years. Finished a few projects around the house and even managed to get a few movies in. Headed to the endocrinologist this morning to follow up on my labs, so I am excited and a little apprehensive has I am not sure how this will go. I am doing everything I can to stay the course for my Diabetes and health so I am going be accepting of the results and drive on. I did add a supplement of magnesium and b-12 to help with some knots in my feet (recommended by my chiropractor) so I will see how this goes - the meds I got from the podiatrist are not really helping and I would prefer to not be on medication unless I have to - stupid pancreas. I hope everyone had a great weekend and has a great day on this adventure we call life.
|
1885 kcal
|
Gras: 64,24g | Prot: 124,20g | Carb: 203,47g.
Colazione: Bananas, 2% Fat Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Dave's Killer Bread Raisin' The Roof. Pranzo: Great Grains Bakery San Francisco Sourdough Bread, Albertsons Sliced Roast Beef, Wild Harvest Mixed Greens & Spinach Salad, 365 Blue Cheese Crumbles, San Francisco Soup Company Grilled Chicken Artichoke Soup (Regular). Cena: Fairlife Fat Free Milk, Pillsbury Original Crescent Rolls, Turkey Casarole. Snacks/Altro: Pickled Vegetables, Carando Italian Style Prosciutto, Navalmoral Manchego Cheese, Real Foods Corn Thins Multigrain, Private Selection Multi-Grain Bread, Scrambled egg with vegtables. Di più...
|
|
3040 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 3 ore, Stare in piedi - 6 ore, Stare seduti - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
|
|