Diario di Knjs4, 16 apr 18

hello!! sorry i don't post much but life is busy with four kids and a husband lol.. its a little chilly outside today so for lunch i made some yummy creamy made up shrimp and turkey bacon spinach mushroom soup stuff that filled me up to much!! haha i sure hope everyone has a great week! be a busy week for me going and taking my middle daughter to school testing an hour and a half away from home for 3 hours two different days.. i have anxiety driving into a larger place because i am so used to the country life haha but thats ok im sure all will be fine. we've had some stressful things going on the last month and i sure hope the next time i am able to weigh in ill still be on the down slope! if i hit my goal sooner than expected i wanna move it up to an extra 9 pounds by my first goal but lol i do not have a scale to know and i can't get to the doctor right now because our insurance was canceled anyhow life is crazy sometimes but we will power thru and make it! Have a great day... much love and thanks for the support from others.. it makes me feel better :)

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1399 kcal

Gras: 80,97g | Prot: 138,91g | Carb: 23,27g.   Colazione: Great Value Black Forest Ham, Atkins Cafe Caramel Shake. Pranzo: Wegmans Mushrooms, Great Value Almond Milk Original Unsweetened, Butterball Everyday Turkey Bacon, Publix Large Shrimp, Marketside Fresh Spinach, Philadelphia 1/3 Less Fat Cream Cheese, El Sol Homemade Salsa. Cena: Hidden Valley Ranch Dry Dips Mix, Butterball Everyday Turkey Bacon, Wegmans Mushrooms, Jalapeno Peppers, Egg, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Ground Beef (Cooked). Snacks/Altro: Butterball Everyday Turkey Bacon, Philadelphia 1/3 Less Fat Cream Cheese, Jalapeno Peppers, Boiled Egg. Di più...