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Trying to figure out how to work more activity into my day. I work full time and am a student. I am going to start with walking to work five days a week (30min) and obviously walking home to. I am also going out tomorrow to get a kinect and zumba fitness for it. Here is hoping it works. I seem to have a handle on the food side of things, but exercise is tougher than I expected to work in.
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1638 kcal
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Gras: 63,16g | Prot: 102,23g | Carb: 167,39g.
Colazione: Banana, SKIM MILK, Instant Oatmeal - Chocolate Chip. Pranzo: Chewy Granola Bars - Honey Almond Flax, Oranges, Chunk Light Tuna. Cena: Coleslaw, California Chicken Sandwich. Snacks/Altro: Baby Carrots, cheetos, Skinny Vanilla Latte (Grande). Di più...
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4269 kcal
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Esercizio:
Lavori domestici - 1 ora, Camminata (moderata) - 5 km/h - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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 Commenti
Wow--Kinect and Zumba Fitness! You go, Girl!
30 giu 12 da utente: San Francisco
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As an arthritis sufferer, from a long line of them, I must be concerned for your knees. The walking to work may be stressful. Careful of your knees--Don't hurt yourself.
30 giu 12 da utente: San Francisco
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Storia del Peso di Tjscopemonkey
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