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Good morning everyone - it is a great day. what makes it a great day you ask. For starters - I woke up, I had breakfast with my amazing wife and I got to come to work. I have had an excellent Americano and a nice conversation with a coworker. I am really grateful to be alive today and that makes today great. My lesson learned for the day is that I under ate before the gym last night and I was really struggling on the run, I just wasn't hungry and I didn't want to run on a full stomach. I'll bump up my pre work out snack a bit and see how it goes. I did have a personal best on the chest bench last night - at least post-illness best. Onward and up ward. oh I also started learning "learning to fly" by the foo fighters on the guitar, I have the chords down - now to work on the timing. I wish that everyone has a great day too, this is an adventure worth living.
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2033 kcal
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Gras: 70,86g | Prot: 127,39g | Carb: 236,88g.
Colazione: Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin' The Roof, 2% Fat Milk. Pranzo: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Lite Zesty Italian Dressing, Clam Chowder, Stewed Tomatoes, Mashed Potato made with Water (from Dry), Cooked Green Peas (Fat Not Added in Cooking), Turkey Breast Meat. Cena: Kirkland Signature Artichoke Hearts Marinated in Oil, Roma Tomatoes, Spinach, Costco Rotisserie Chicken Breast Meat, Mrs. T's Classic Cheddar Pierogies (4). Snacks/Altro: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Banana Chips, Sonoma Creamery Parmesan Crisps, Toasted 100% Whole Wheat Bread, Scrambled egg with vegtables. Di più...
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3040 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 3 ore, Stare in piedi - 6 ore, Stare seduti - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
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