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thursday 4/19
warm up mobility athlean x routine
skill h.s , tuck holds ,
endurance 40 mins elipticle , k.b swing, rower, jump jack, jump r.,
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2686 kcal
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Gras: 128,31g | Prot: 202,54g | Carb: 201,32g.
Colazione: Blueberries, Perfect Supplements Hydrolyzed Collagen, Anthony's Organic Maca Root Powder, Cinnamon, Navitas Naturals Cacao Powder. Pranzo: Trader Joe's Quattro Formaggio, Trader Joe's Almond Mozzarella Style Shreds, Trader Joe's Nutritional Yeast, Trader Joe's Organic Raw Almonds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Raw Shelled Hemp Seed, Nutiva Organic Chia Seed, Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Green Goddess Salad Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Cena: Trader Joe's Nutritional Yeast, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Almond Butter Tumeric Salad Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Trader Joe's Almond Mozzarella Style Shreds, Trader Joe's Organic Ground Beef (85/15), Trader Joe's Organic Gala Apples, Chomps Beef Snack Stick. Snacks/Altro: Trader Joe's Organic Fuji Apples, Trader Joe's Organic Gingermints. Di più...
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