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warm up mobility : athlean x rings rto, back lever , skin cats ,
skill: h.stand paralletes , tuck plance bent arm,
strength : 1ap.u straddle
adv frnt tuck lever:
h.s p.u with k.b wall
wide ring L sit pull up
45 *dip
pistols shrimp squats
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75,3 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 5,0 kg.
Dieta seguita: Abbastanza buono.
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2851 kcal
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Gras: 142,88g | Prot: 220,80g | Carb: 227,14g.
Colazione: Navitas Naturals Cacao Powder, Cinnamon, Anthony's Organic Maca Root Powder, Perfect Supplements Hydrolyzed Collagen. Pranzo: Trader Joe's Almond Mozzarella Style Shreds, Trader Joe's Nutritional Yeast, Trader Joe's Organic Free Range Chicken Broth, Trader Joe's Organic Tuscan Kale. Cena: Trader Joe's Organic Ground Beef (85/15), Trader Joe's Organic Raw Almonds, Trader Giotto's Quattro Formaggio, Trader Joe's Almond Mozzarella Style Shreds, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Nutritional Yeast. Snacks/Altro: Trader Joe's Organic Gingermints, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Halo Top Creamery Oatmeal Cookie Ice Cream, Avocado. Di più...
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Aumentando 1,1 kg a Settimana
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 Commenti
30 mins endurance, jump rope , k.b, rower, core work , elipticle , skier,
22 apr 18 da utente: j.torres187
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Storia del Peso di j.torres187
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