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Been very slack last month or so, not exercising as much as I would like. Eating crap food when its available, and been drinking again. Start again, weigh in tomorrow.
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1686 kcal
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Gras: 124,67g | Prot: 95,28g | Carb: 47,41g.
Colazione: Oh So Natural Wholefoods Pepitas, Macro Cashews, Woolworths Select Pepitas. Pranzo: Cardini's The Original CAESAR Dressing, Dry Grated Parmesan Cheese, Carrots, Broccoli. Cena: Woolworths Select Extra Tasty Cheese, Egg, Primo Rindless Middle Bacon. Snacks/Altro: Woolworths Select Extra Tasty Cheese, Carrots. Di più...
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2148 kcal
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Esercizio:
My Weight Training - 1 ora e 30 minuti, Walking - Work - 1 ora, Riposare - 13 ore e 30 minuti, Dormire - 8 ore. Di più...
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