|
Down a bit and doing well. Up a bit later than I should have been last night trying to get caught up on work. Going to be another busy day today.
Be Happy!
|
73,9 kg
Perso fino ad ora: 64,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2063 kcal
|
Gras: 115,74g | Prot: 194,52g | Carb: 89,90g.
Colazione: Cottage Cheese, Coffee, Protein Shake - Chocolate, Heavy Whipping Cream. Pranzo: Blueberries, Bacon, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Mushrooms, Baby Spinach, Green Olives, Red Kidney Beans (Canned), Egg, Fresh Mozzarella. Cena: Extra Sharp Cheddar, Beef Pot Roast, Whole Wheat Low Carb High Fiber Tortillas, Spinach, Ranch Salad Dressing, Cottage Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Altro: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. Di più...
|
Calando 1,3 kg a Settimana
|