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Hi everyone, here is a little bit about me and my journey to hopefully losing weight and maintaining it.
I am 43 years old, live on beautiful Kangaroo Island in SA and work at a wildlife sanctuary while also studying law online.
I have always struggled with my weight, losing it and then putting on twice as much. I recently lost 40 Kilos with Jenny Craig but now have out 20 Kilos back on as I couldn't afford to keep going with it and didn't get the follow up maintenance sessions.
So now I have started on Tony Ferguson along with IT works products so I can lose the weight again and hopefully keep it off this time.
Feel free to add me on Facebook :)
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1118 kcal
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Gras: 17,13g | Prot: 67,05g | Carb: 186,56g.
Colazione: Bananas, Tony Ferguson Diet Shake. Pranzo: Apples, Tony Ferguson Diet Shake. Cena: Cauliflower (Frozen), Tomatoes, Baked Beans (No Salt Added, Canned), Multigrain Bread, Poached Egg, Poached Egg. Snacks/Altro: Nonfat Plain Yoghurt. Di più...
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2086 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 40 minuti, Riposare - 16 ore e 20 minuti, Dormire - 7 ore. Di più...
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