Good morning friends - what a great day. 32 years ago I earned the title Marine. Because of this site, your support and a little effort I am the same weight and size I was when I graduated. My lesson for today is that deer have no respect for crosswalks on the highway. they will apparently do as they darn well please. I am grateful for ABS brakes on my motorcycle. other than a little swerevy stuff the ride was amazing and difficult to stop at work. I am off to get some coffee and get this party started. I wish you all the best on your adventures today.
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2195 kcal
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Gras: 87,55g | Prot: 145,62g | Carb: 219,61g.
Colazione: Frittata, Lamb Weston Thick cut hash brown potatoes, Schwan's LiveSmart Roasted Peppers & Onions, Dave's Killer Bread Raisin' The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Bananas. Pranzo: Kirkland Signature Chocolate Brownie Protein Bar, Kraft Swiss Cheese Singles, Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brussels Sprouts, Beefsteak Bread Soft Rye Bread, Turkey Breast Meat. Cena: Parmesan Cheese (Hard), mashed potatos, Fairlife Fat Free Milk, Raley's Egg Noodles dry, Sheppards Pie. Snacks/Altro: Jell-O Fat Free Sugar Free Chocolate Pudding, Real Foods Corn Thins Multigrain, Columbus Salame Peppered Salame, Kirkland Signature Manchego Cheese, Wegmans Hearty Multigrain Bread, Scrambled egg with vegtables. Di più...
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3247 kcal
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Esercizio:
Suonare - 2 ore, Stare seduti - 3 ore, Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 3 ore, Riposare - 2 ore, Dormire - 8 ore. Di più...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Glad you're ok! You're right, no wildlife seems to adhere to our man made laws of the road, lol.
25 apr 18 da utente: LSG417
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Happy Anniversary and Congratulations Jarhead!
25 apr 18 da utente: UK cats
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Carpe diem! Hoorah...drive on, soldier! :o)
25 apr 18 da utente: XxChrysalisxX
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Have you also realized that deer are not great at reading the signs that say where they need to cross!! Glad you are ok. Deer 0, Tahoebrun 1. Better result
25 apr 18 da utente: cstella1
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Thank U for your service. Glad you're safe. Have a great Anniversary!
25 apr 18 da utente: marshakanady
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Hi Tahoe are you still working in the Marines? What do you do? Thank you for your service. I'm glad you didn't get into an accident!
25 apr 18 da utente: ny_shelly
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Glad you are ok! Deer are dangerous!
25 apr 18 da utente: abbadabba
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NY_Shelly - I did 12 years in the Marines, was out for 12 years and then joined the Nevada Air National Guard. I have been with them for 10 years. My full time Job is with the VA hospital here in Reno working as a construction project manager.
25 apr 18 da utente: tahoebrun
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Storia del Peso di tahoebrun
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