Diario di tahoebrun, 25 apr 18

Good morning friends - what a great day. 32 years ago I earned the title Marine. Because of this site, your support and a little effort I am the same weight and size I was when I graduated. My lesson for today is that deer have no respect for crosswalks on the highway. they will apparently do as they darn well please. I am grateful for ABS brakes on my motorcycle. other than a little swerevy stuff the ride was amazing and difficult to stop at work. I am off to get some coffee and get this party started. I wish you all the best on your adventures today.

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2195 kcal

Gras: 87,55g | Prot: 145,62g | Carb: 219,61g.   Colazione: Frittata, Lamb Weston Thick cut hash brown potatoes, Schwan's LiveSmart Roasted Peppers & Onions, Dave's Killer Bread Raisin' The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Bananas. Pranzo: Kirkland Signature Chocolate Brownie Protein Bar, Kraft Swiss Cheese Singles, Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brussels Sprouts, Beefsteak Bread Soft Rye Bread, Turkey Breast Meat. Cena: Parmesan Cheese (Hard), mashed potatos, Fairlife Fat Free Milk, Raley's Egg Noodles dry, Sheppards Pie. Snacks/Altro: Jell-O Fat Free Sugar Free Chocolate Pudding, Real Foods Corn Thins Multigrain, Columbus Salame Peppered Salame, Kirkland Signature Manchego Cheese, Wegmans Hearty Multigrain Bread, Scrambled egg with vegtables. Di più...

3247 kcal

Esercizio: Suonare - 2 ore, Stare seduti - 3 ore, Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 3 ore, Riposare - 2 ore, Dormire - 8 ore. Di più...