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warm up mobility athlean x , scapula dips,
skill , h.s k.b wall assist , tuck planche ,L sit
endurance 45 mins 45 on 15 off k.b swing, j.rope, m.clibrs, eplipticle , rower , skier, core,
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3808 kcal
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Gras: 207,41g | Prot: 258,87g | Carb: 263,59g.
Colazione: Navitas Naturals Cacao Powder, Cinnamon, Perfect Supplements Hydrolyzed Collagen, Anthony's Organic Maca Root Powder, Trader Giotto's Quattro Formaggio. Cena: Trader Giotto's Quattro Formaggio, Trader Joe's Fancy Raw Mixed Nuts, Private Selection Broccoli & Cauliflower, Trader Joe's Uncured Pork & Beef Hot Link Sausages, Trader Joe's Organic Raw Almonds, Trader Joe's Almond Mozzarella Style Shreds, Trader Joe's Organic Free Range Chicken Broth, Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Nutritional Yeast, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Green String Beans. Snacks/Altro: Trader Joe's Organic Gingermints, Trader Joe's Organic Gala Apples, Green Giant Hass Avocado, Gala Apples. Di più...
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