Diario di monfa83, 26 apr 18

riscaldamanto
x 3
1min corda
1 min addominale

1wod
amrap 7 min
10 american swing 12kg
10 affondi 5kg
30 sit up

2wod
x3
12 box jump
12 croci inverse trx
24 crunch trx

3wod
x2
12 bicipiti trx
12 tricipiti trx
12 wall ball 4kg
10 pistol