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thursday park routine , athlean x mobility ring rto, skin cats,
skill . paralette h.s , tuck plance on floor / into h.s , toes to bar , flags tucked in knee,
strength : 1 a p.u straddle, adv tuck f.l row 3 sets
paralette h.s.p.u tree asist , wide ring p.u L sit
pistols shrimps but was not solid 3 sets
endurance 30 mins j.rope , core , k.b swing , jump jacks,mountain climbers 45 on 15 off
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2949 kcal
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Gras: 142,60g | Prot: 242,55g | Carb: 206,36g.
Colazione: Trader Joe's Spicy Hummus Dip, Cinnamon, Anthony's Organic Maca Root Powder, Navitas Naturals Cacao Powder, Perfect Supplements Hydrolyzed Collagen. Pranzo: Trader Joe's Shredded Lite Mexican Blend Cheese, Nutiva Organic Chia Seed, Trader Joe's Organic Raw Almonds, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Nutritional Yeast, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Almond Mozzarella Style Shreds. Cena: Trader Joe's Almond Mozzarella Style Shreds, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Trader Joe's Nutritional Yeast, Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Green Goddess Salad Dressing. Snacks/Altro: Blackberries, Trader Joe's Ground Turkey Breast, Trader Joe's Green Tea Mints, Trader Joe's Organic Gingermints. Di più...
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