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healthy lunch :)
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742 kcal
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Gras: 17,68g | Prot: 64,81g | Carb: 80,79g.
Colazione: SciVation Xtend BCAAs, Now Foods Creatine Monohydrate, Bananas, Coffee, Cucumber (Peeled), Date, Tomatoes, Topo Chico Mineral Water, Albertsons Hard Boiled Egg Whites. Pranzo: Brown Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Chicken Breast, Now Foods Omega-3 Fish Oil, Centrum Multivitamin/Multimineral Supplement, Date. Cena: Rio Mare Solid Light Tuna in Olive Oil. Di più...
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2605 kcal
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Esercizio:
Doccia - 20 minuti, Gym workout - 1 ora, Lavoro d'ufficio - 8 ore, Corsa (jogging) - 8 km/h - 5 minuti, Riposare - 7 ore e 35 minuti, Dormire - 7 ore. Di più...
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 Commenti
02 mag 18 da utente: elifteacher
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02 mag 18 da utente: Amer Alhindawy
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nice balanced meal, enjoy.
02 mag 18 da utente: EkremBabayigit45
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It has been almost 30 days since I've eaten no more rice, beans, corn and flatbread (cause of a sort of keto/low-carb thingumabob). Nevertheless it looks fine, bon appetit!
02 mag 18 da utente: raskoDeAlfa
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It has been 2 months for me. no rice no sugar no flour no bread and never felt happier and energetic:) enjoy your meal:)
02 mag 18 da utente: begum1986
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02 mag 18 da utente: CAKIR93
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Wouw have a nice meal. It’s look like tasty 😋
02 mag 18 da utente: aburcuburcuk
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02 mag 18 da utente: berkcls
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karnım acıktı nerden gördümmm 😄
02 mag 18 da utente: mustafasclk
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02 mag 18 da utente: musluksuyu
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Good morning Fellow Fatsecret members,
thanks for all your kind comments, myself stopped eating all kind of high carbs for the sake of losing weight, but guess what,
it's all about knowing how your body responds to food, and knowing the good time to eat, and the amount of food you eat,
In the top of all, as long you exercise once/day for minimum 30min, increasing your HBR, then your metabolism is boosted to burn these little amounts of energy your body needs :),
Good luck with all
03 mag 18 da utente: Amer Alhindawy
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Storia del Peso di Amer Alhindawy
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