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Good morning everyone - So I noticed that my start weight was incorrect - I had adjusted everything when I started on this page to be accurate as to reflect my journey. Mostly for my use to know where I started. So I went in today and put the dates and weights back in. Had a great night in the gym ran well and had a personal best on the bench so I am pretty happy. Had a great dinner and went to bed early. My lesson learned for the day is that I carry about 1 lb. of waste in my guts. I was trying to figure out my weight ups and downs and when I weigh in. I know - "great topic and kind of gross". but it helps explain how my system is working and processing food. I rode the motorcycle into work today and it was beautiful...I am looking forward to the ride home this afternoon when it is a tad warmer. I did wake up at 2 am - like wide awake, for no reason so I am going to compensate with caffeine. I hope everyone has a great day on their adventure.
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2151 kcal
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Gras: 79,80g | Prot: 150,82g | Carb: 228,84g.
Colazione: Wild Blueberries, Strawberries & Banana Slices, Premier Nutrition High Protein Shake - Caramel, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Milk. Pranzo: Crunchmaster Multi-Grain Crackers - Sea Salt, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Carrots, Roasted Potato, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Cena: Giovanni Rana Ravioli Artichoke, Cooked Spinach (from Fresh), Polenta, Pork Loin (Tenderloin, Lean Only). Snacks/Altro: Banana Chips, Kirkland Signature Chocolate Brownie Protein Bar, Beefsteak Bread Soft Rye Bread, Scrambled egg with vegtables. Di più...
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3073 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 3 ore, Stare in piedi - 6 ore, Stare seduti - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
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