I have been a chef for over 30 years. I LOVE FOOD. I know a lot about food. I also know that I have not been taking care of myself. I am the caretaker of my husband who has a chronic illness. I am a very happy person. Married for 22 years to my best friend.
I went for a review of my blood work in May of 2013. It was the first time that I had some serious issues. It was a serious wake up call.
I am on this journey to be healthier. If I loose weight in the process then that will be a bonus.
I have had a lot of grief in the last 15 years and I know that I have been hiding behind my weight and stuffing my feelings in to my mouth.
I would love to help other's as I help myself. In particular I plan on posting recipes that will taste great and be on track with my goals.
God bless us all
Buddy up with me if you believe!