CoachKaz
Iscrizione dicembre 2010
Post
577
Seguiti
3
Follower
5
Storia del Peso

Peso d'Inizio
107,5 kg
Perso fino ad ora: 0 kg

Peso Attuale
107,5 kg
Performance: Aumentando 1,6 kg a Settimana

Obiettivo di peso
96,2 kg
Rimanenti: 11,3 kg
Born 3-4-1951...Teacher/Football Coach...2 Masters degrees(poli sci & education)...avid reader...Goodreads and Fantastic Fiction are favorite websites...working to shed those years of playing weight...difficult for exercise because of extensive surgeries, though have been a constant user of the Schwinn Airdyne...started at 269 lb. hoping to get to HS grad weight of 225

Storia del Peso di CoachKaz


Seguiti

redgirl1974
 
npetock
rockseer
   

Ricettario di CoachKaz

Calorie: 114kcal | Gras: 10,07g | Carb: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calorie: 147kcal | Gras: 9,94g | Carb: 0,77g | Prot: 12,58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
Calorie: 112kcal | Gras: 7,59g | Carb: 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calorie: 93kcal | Gras: 3,37g | Carb: 2,30g | Prot: 12,30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Calorie: 282kcal | Gras: 21,96g | Carb: 6,38g | Prot: 16,00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di CoachKaz


Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.