Gabbie1018
Iscrizione gennaio 2012
Post
188
Seguiti
18
Follower
25
Storia del Peso

Peso d'Inizio
90,0 kg
Perso fino ad ora: 7,1 kg

Peso Attuale
83,0 kg
Performance: Calando 0,1 kg a Settimana

Obiettivo di peso
74,8 kg
Rimanenti: 8,1 kg
I am married,53 years old and have a dog named Killian. I'm a medical professional and live in Upstate NY. I have tried WW numerous times with good results but it never seems to stick. I am hoping that by tracking my calories and fat/protein/carb ratios that I will finally get the weight off and keep it off for good.

Storia del Peso di Gabbie1018


Seguiti

Sugar Waffle
 
Christiana
jessabridge4444
 
Kedrake18

Ricettario di Gabbie1018

Calorie: 301kcal | Gras: 17,72g | Carb: 4,13g | Prot: 30,53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
Calorie: 120kcal | Gras: 0,00g | Carb: 16,75g | Prot: 11,50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
Calorie: 93kcal | Gras: 3,50g | Carb: 11,87g | Prot: 4,01g
Hummus
Garlic free and full of flavor.
Calorie: 398kcal | Gras: 32,49g | Carb: 5,68g | Prot: 18,19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Calorie: 99kcal | Gras: 3,07g | Carb: 2,72g | Prot: 16,23g
Tuna Dip
A really quick side protein.
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Alimenti & Esercizi Recenti di Gabbie1018


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