Golfgirl60
Iscrizione gennaio 2024
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Post
183
Seguiti
24
Follower
47
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Storia del Peso
Peso d'Inizio
96,6 kg
Perso fino ad ora:
19,5 kg
Peso Attuale
77,1 kg
Performance:
peso stabile
Obiettivo di peso
68,0 kg
Rimanenti:
9,1 kg
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I am 73 and have diabetes, high blood pressure and high cholesterol.
I just got a CGM and it seems to help me know what sets off my glucose alarms however when eating for all the conditions I run into issues of to much fat or to much sodium and watching my carbs is only part of the journey. I am looking into Keto just for less carbs but with the fat the cholesterol is still an issue.
A balancing act for sure.
This is the second time I have been on a program to get healthy, in 2008 until 2009 I lost 115 pounds and kept it off until 2017 when I got diabetes and the weight just exploded and here I am again trying to get healthy. I know it is a lot harder now with my age and health issues but I can do this.
Highest weight 285 in 2005
Lowest weight 115 in 2012
Starting weight on FS 213 in 2024
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Storia del Peso di Golfgirl60
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