The last few years I have been a life coach for several clients. But sometimes it is easier to tell others how to get their lives together than to listen to my own words. It is time I motivated myself to get back in shape and lose this excess weight.

I have always been a slim and fit guy, but as I have gotten older, my metabolism has slowed way down. I used to eat anything and never gain. If I got over 170, I would "freak out". But now, I am up to 200 lbs and it does not look good on me. I was at Macy's last weekend trying on some shirts. While I was in the dressing room, I noticed some really fat flabby older man in there with me - then I realized it was the dressing mirror!! LOL.

So now something is to be done. I am a very proactive type of guy and when I decide to do something - it gets done!! So here we go!!! I will get back to 175 and then start shaping up the loose skin. Charge!!!