Lilala4u
Iscrizione gennaio 2014
Post
618
Seguiti
2
Follower
20
Storia del Peso

Peso d'Inizio
45 kg
Perso fino ad ora: 5,4 kg

Peso Attuale
50,4 kg
Performance: Aumentando 2,1 kg a Settimana

Obiettivo di peso
44 kg
Rimanenti: 6,4 kg
I’m passionate about sports, dancing, and painting. I've been active in sports since childhood and can't imagine my life without it. Here’s a bit of my background:

Rhythmic gymnastics: 8 years, Candidate for Master of Sports (CMS)
Aerobics and acrobatics: 2 years
Hip-hop, jazz-modern, contemporary dance: 3 years
Oriental dance: 6 years as an instructor
Pole dance: practicing and teaching for 14 years
Kizomba: 10 years
Gym: regularly working out for 10 years
I go to the gym regularly now, but lately, I've been gaining weight even though I'm trying to lose it. I'm looking for advice and motivation to get back on track.

Storia del Peso di Lilala4u


Seguiti

KLIMOVALESIA
(visibile solo ai follower)
 
kefirik
(visibile solo ai follower)

Ricettario di Lilala4u

Calorie: 272kcal | Gras: 10,74g | Carb: 24,71g | Prot: 18,45g
Сырники
Сырники из творога и яичного белка.
Calorie: 126kcal | Gras: 2,60g | Carb: 2,81g | Prot: 21,47g
Куриные Котлеты
Сочные котлеты.
Calorie: 188kcal | Gras: 6,11g | Carb: 6,44g | Prot: 25,39g
Салат из Креветок и Кальмаров
Лёгкий салат богатый белком.
Vedi tutto Ricettario

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