Losin25
Iscrizione aprile 2011
Post
237
Seguiti
38
Follower
49
Storia del Peso

Peso d'Inizio
77,1 kg
Perso fino ad ora: 0,4 kg

Peso Attuale
77,5 kg
Performance: Aumentando 0,1 kg a Settimana

Obiettivo di peso
68,0 kg
Rimanenti: 9,4 kg
Age: 42
Height: 5'10"

I'm a 42 year old, sedentary office worker. I started my FS journey on April 28, 2011. I achieved my goal weight on March 17, 2012. I'm now on maintenance and I feel like the hard work is now just starting.

I enjoy soccer, hot yoga, swimming, running, hiking, and walking. I'm gluten, egg, dairy, corn and cane sugar, and caffeine free. I eat mostly whole foods and enjoy a pretty clean life style.

................Starting........Current
Weight..........207.6...........154.8
BMI.............29.99...........22.2
Pants size......16..............6
Waist @ navel...39..............29
Hips............44..............36
Arm.............13..............9.75
Thigh...........23.5............20
Calf............16.75...........14.75
Neck............15.5............13

Body Fat %......39.63...........20.7

Storia del Peso di Losin25


Seguiti

Ms Elizabeth
Ultimo pesati: peso stabile Steady
 
BAJennings
(visibile solo ai follower)
squery
 
jessabridge4444

Ricettario di Losin25

Calorie: 81kcal | Gras: 4,67g | Carb: 8,28g | Prot: 1,58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Calorie: 99kcal | Gras: 2,30g | Carb: 0,41g | Prot: 19,00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
Calorie: 45kcal | Gras: 2,04g | Carb: 5,80g | Prot: 0,89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di Losin25


Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.