Mary2270
Iscrizione febbraio 2011
Post
66
Seguiti
11
Follower
12
Storia del Peso

Peso d'Inizio
133,8 kg
Perso fino ad ora: 9,1 kg

Peso Attuale
124,7 kg
Performance: Calando 0,5 kg a Settimana

Obiettivo di peso
79,4 kg
Rimanenti: 45,4 kg
I live in the Midwest. I am married and have 3 cats. I had Gastric Bypass about 2 1/2 years ago and was told to eat a high protien, low carb diet, but never given any direction. I started out at 407# and got down to 238#, but got "scared" when others started saying that I looked good, etc. I regained up to 297# and said enough is enough. I looked for a way of eating close to what I believe the doctor would recommend. Atkins helped me conquer my carb cravings. I am going to do a modified atkins/Gastric Bypass diet.

I deal with a family that is part heavy and part skinny. I take after my mother.

Storia del Peso di Mary2270


Seguiti

fkoons
Ultimo pesati: peso stabile Steady
 
Evie1010
Myree67
 
kkelly5813

Ricettario di Mary2270

Calorie: 189kcal | Gras: 16,34g | Carb: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calorie: 165kcal | Gras: 14,07g | Carb: 5,90g | Prot: 6,62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Calorie: 96kcal | Gras: 7,15g | Carb: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorie: 238kcal | Gras: 20,06g | Carb: 6,06g | Prot: 10,55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
Calorie: 85kcal | Gras: 8,33g | Carb: 2,22g | Prot: 0,85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di Mary2270


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