Mikaracat - Utente

Mikaracat

Iscrizione marzo 2012

Post

211

Seguiti

Follower

Storia del Peso

Peso d'Inizio

118,7 kg

Perso fino ad ora: 20,3 kg

Peso Attuale

98,3 kg
Performance: Calando 0,7 kg a Settimana

Obiettivo di peso

68,0 kg

Rimanenti: 30,3 kg

Segui

I'm turning 29 this summer, and I just want to be able to go on vacation with my family and not be embaressed by how I look, or how many times I ask them to slow down because I can't keep up.

I want to STOP having to shop int the Plus-sizes and XL shelves.

And I want to avoid the family history of heart problems and diabeties... maby I should have led with this! :)

Storia del Peso di Mikaracat

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Seguiti

	-Diablo
	Ultimo pesati: Calando 0,6 kg a Settimana

	autumnatic
	Ultimo pesati: Calando 3,5 kg a Settimana

	Maine coon
	Ultimo pesati: peso stabile

	jengetfit123
	Ultimo pesati: Calando 2,1 kg a Settimana

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Ricettario di Mikaracat

Calorie: 324kcal | Gras: 4,27g | Carb: 42,73g | Prot: 33,26g

Chicken Teriyaki Stir Fry

A healthy stir fry with broccoli and chicken.

Calorie: 188kcal | Gras: 5,14g | Carb: 30,15g | Prot: 5,75g

Quinoa Salad

A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.

Calorie: 138kcal | Gras: 1,62g | Carb: 19,92g | Prot: 14,47g

Protein Pancakes

A healthy, delicious, low-fat pancake, that is high in protein.

Calorie: 168kcal | Gras: 5,13g | Carb: 11,56g | Prot: 18,67g

Mini Meat Loaves

Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.

Calorie: 172kcal | Gras: 6,46g | Carb: 20,45g | Prot: 9,33g

Eggplant Parmesan

Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.

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Alimenti & Esercizi Recenti di Mikaracat

	Bites
	Caffè (dalla Moca)
	Half & Half
	Guardare la TV
	Leggere
	Cucinare

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