Nash
Iscrizione luglio 2007
Post
19
Seguiti
7
Follower
8
Storia del Peso

Peso d'Inizio
96,2 kg
Perso fino ad ora: 11,8 kg

Peso Attuale
84,4 kg
Performance: peso stabile

Obiettivo di peso
68,0 kg
Rimanenti: 16,3 kg
About 10 years ago I gained 25 pounds when I settled down with my husband. I guess you get comfortable sometimes. Anyway, the weight was still there when I got pregnant with child #1 ~ here comes 75 pounds. I lost all the baby weight, but still had the 25 to go. It started to come off when child #2 decided to come. Luckily, I only gained 27 pounds. For a long time 180 seemed to be the magic #. Then it happened, the weight came again. I happended to be visiting my parents back in 2005 when Dad made everyone get on the scale. I hadn't weighed myself in over 1 & 1/2 years. I started dieting the next day. I was at 230 pounds, and in tears. I lost 45 pounds, kept it off till this year. I realize that this has to be a lifestyle change, not a diet.

Storia del Peso di Nash


Seguiti

information
 
graciepoo
Rascal_fatts
Ultimo pesati: peso stabile Steady
 
yvvie

Ricettario di Nash

Calorie: 319kcal | Gras: 7,21g | Carb: 24,30g | Prot: 38,62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
Calorie: 340kcal | Gras: 11,44g | Carb: 5,70g | Prot: 50,70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
Calorie: 226kcal | Gras: 10,04g | Carb: 7,49g | Prot: 26,15g
Lettuce Wrappers with Shrimp
Just like your favorite restaurant appetizer.
Calorie: 525kcal | Gras: 17,96g | Carb: 6,94g | Prot: 79,22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Calorie: 102kcal | Gras: 7,53g | Carb: 2,70g | Prot: 5,93g
Ham Roll Ups
Great for Atkins and your taste buds.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di Nash


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