RadarContact
Iscrizione luglio 2013
Post
57
Seguiti
3
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0
Storia del Peso

Peso d'Inizio
79,8 kg
Perso fino ad ora: 1,7 kg

Peso Attuale
78,1 kg
Performance: Aumentando 0,1 kg a Settimana

Obiettivo di peso
83,9 kg
Rimanenti: 5,8 kg
Born 1965
Ex-Military. Family man.
Happily married since 1988, two grown kids and two GRANDKIDS!
Handyman, DIYer. Self-taught everything.
Like physical fitness, fast cars, and high end audio equipment.

Have helped 6 beautiful women lose over 700 lbs total. I really enjoy helping a “pretty girl” transform into a “hot babe”. 😉 Nothing better!

Storia del Peso di RadarContact


Seguiti

CarmenR4322
 
momma6224
lucy_wills
   

Ricettario di RadarContact

Calorie: 492kcal | Gras: 13,12g | Carb: 48,63g | Prot: 44,65g
Mushroom Ravioli with Diced Chicken Breast
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Calorie: 404kcal | Gras: 7,77g | Carb: 32,74g | Prot: 53,58g
Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
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Alimenti & Esercizi Recenti di RadarContact


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