I'm a retired Sergeant with the Sheriff's Office. I paraglide for fun. My back went out about a year and a half ago after carrying a 40 lb back pack. Normal with age. I had disc issues in my L5,L4,and S1. This kept me from exercising. These days I don't back pack. I feel better now. I do some light hiking which comes with paragliding. I rather be out doors any day off the week. I hate being in the house. Winter kills me. It is so depressing. I will make something positive of this coming winter. Maybe buy snow shoes. I live in Nevada and I have all the mountains to myself. My goal is to eat healthy for the rest of my life. Like most people I have eaten wrong for (55) years.
No bread,sugar,flour. Tons of veggies and some meats.