Hey I'm Sarah.

Before I started my healthier Lifestyle I was munching my way through bags of chips, dip, takeaways and anything salty basicly. It lead me to gain over 15kg in fat and lose the muscle tone I once had.

After getting my head in the right place I'm now 19kg down of body fat, gained 7kg of lean muscle, way more energy, my digestion has improved and I generally just love life so much more!

After maintaining for 2 years I'm beginning Phase #2
Goals
Body Fat:21%
gain 5kg more of muscle
Metabolic age of 12
and to matain my daily hydration at 54%

im not about the number on the scale any more Im about what that mumber represents. The composition of whats inside
xx