Hi FS friends!
I started this journey 4-5 years ago although I haven't been on FS that long, I weighed 240lbs at 5'5. I was always an athlete and I was in a bad place mentally when I got that heavy. I found that I was always sore or in pain, everything always hurt. I knew this had to change when I was 1lb heavier than my 6'2 younger brother, I dropped all the negativity in my life and headed to a healthier state of being. I started with portion control and cutting sugar and processed foods and since then have kept 100lbs off! I am very proud of my mental and physical well being and of course there are fluctuations where I gain some back (IE holidays or mental health) but I love that the app helps to keep me accountable and I may not post often or track everything but I appreciate all the love and support my FS friends have provided!! Love you guys! Stay strong! Stay Healthy! Keep consistent! We've got this!