Veritas1958
Iscrizione gennaio 2015
Post
130
Seguiti
8
Follower
23
Storia del Peso

Peso d'Inizio
79 kg
Perso fino ad ora: 12 kg

Peso Attuale
67 kg
Performance: Calando 0,5 kg a Settimana

Obiettivo di peso
65 kg
Rimanenti: 2 kg
I'm 61 years old, and living in a outer suburb of Perth, Western Australia. I am married, with 4 children, 3 of whom are adults. My youngest is nearly 16.
My weight has crept up over the years, and it was only when I started recording what I actually ate each day that I could see why.
Recently, my trousers have started feeling tight on me, and I am determined not to have to buy the next size up. I'm hoping, with recording on this site, to be able to either gradually lose some kilos, or else at least to stay stable.
I would really prefer to be 85 kg, and this is at least more practical, although my ideal weight is closer to 65/70 kg. I'm aiming for 100, on this site, to start with, and hoping to change the goal to 85 at some time next year.
Update 16.8.19 - I'm now 75 kg on a low-carb regimen, and aiming for a new goal.

Storia del Peso di Veritas1958


Seguiti

MiddleAgeTeenager
 
ladysabu
Hezdawg
(visibile solo ai follower)
 
Huni child
(visibile solo ai follower)

Ricettario di Veritas1958

Calorie: 534kcal | Gras: 33,12g | Carb: 27,51g | Prot: 35,17g
Butter Chicken
A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
Calorie: 287kcal | Gras: 4,91g | Carb: 48,48g | Prot: 13,84g
Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
Calorie: 26kcal | Gras: 0,21g | Carb: 5,94g | Prot: 1,01g
Salsa
A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar.
Calorie: 413kcal | Gras: 3,20g | Carb: 41,78g | Prot: 51,04g
Tuna Rice Casserole
An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.
Calorie: 618kcal | Gras: 19,66g | Carb: 63,57g | Prot: 52,30g
Beef & Cabbage Stir-Fry
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
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Alimenti & Esercizi Recenti di Veritas1958


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